What could you run?
Enter one recent race and get your equivalent times for every distance, plus the training paces that match your current fitness.
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A recent race
Equivalent times
Training paces
Most of your weekly kilometres. Conversational, the pace of a club social run.
Steady and controlled. Long runs with blocks at goal pace.
Comfortably hard, about an hour's race effort. Tempo runs and cruise intervals.
Hard. Reps of 3–5 minutes with equal recovery to raise your VO2max.
Fast and relaxed. Short reps of 200–400 m with full recovery for speed and form.
Predictions assume you have trained for the distance. Over the marathon they are optimistic if you run fewer than about 50 km a week.
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Train with a group at your pace
Clubs on Kibi publish every session with its pace, so you can find the group that runs your easy days and the one that runs your intervals.
How it works
- 01
Enter a race you ran recently, flat out, in the last six weeks.
- 02
See your VDOT and the equivalent time for every distance.
- 03
Use the training paces for your easy runs, tempos and intervals.
